Pasta Primavera with Seasonal Vegetables is the perfect dish to celebrate the wonderful flavors of fresh produce. Imagine twirling your fork around perfectly cooked pasta coated in a light, zesty sauce, complemented by a colorful array of seasonal vegetables. This recipe is a go-to for anyone looking to enjoy a healthy yet satisfying meal.
This Pasta Primavera is not just simple; it’s a vibrant celebration of flavors and textures, highlighting the essence of each vegetable. You can easily adapt it to your taste, making it a versatile and enjoyable dish for lunch or dinner.
A Colorful and Healthy Pasta Dish
This Pasta Primavera with Seasonal Vegetables features al dente pasta tossed with a medley of sautéed bell peppers, zucchini, cherry tomatoes, and a splash of olive oil. It’s light yet filling, with a refreshing taste that will leave you craving more.
Ingredients
- 12 oz pasta (spaghetti or penne)
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil for garnish
- Grated Parmesan cheese for serving (optional)
Instructions
- Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside, reserving a little pasta water.
- Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the sliced bell pepper and zucchini, and sauté for about 3-4 minutes until slightly softened.
- Add Garlic and Tomatoes: Stir in the minced garlic and cherry tomatoes. Cook for another 2-3 minutes until the tomatoes are soft and juicy.
- Combine: Add the cooked pasta to the skillet. Toss everything together, adding a splash of reserved pasta water if needed to moisten.
- Season: Season with salt and pepper to taste. Remove from heat.
- Serve: Garnish with fresh basil and serve hot, topped with grated Parmesan cheese if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 45g