Vibrant Pasta Primavera with Seasonal Vegetables

Pasta Primavera with Seasonal Vegetables is the perfect dish to celebrate the wonderful flavors of fresh produce. Imagine twirling your fork around perfectly cooked pasta coated in a light, zesty sauce, complemented by a colorful array of seasonal vegetables. This recipe is a go-to for anyone looking to enjoy a healthy yet satisfying meal.

This Pasta Primavera is not just simple; it’s a vibrant celebration of flavors and textures, highlighting the essence of each vegetable. You can easily adapt it to your taste, making it a versatile and enjoyable dish for lunch or dinner.

A Colorful and Healthy Pasta Dish

This Pasta Primavera with Seasonal Vegetables features al dente pasta tossed with a medley of sautéed bell peppers, zucchini, cherry tomatoes, and a splash of olive oil. It’s light yet filling, with a refreshing taste that will leave you craving more.

Ingredients

  • 12 oz pasta (spaghetti or penne)
  • 2 tablespoons olive oil
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh basil for garnish
  • Grated Parmesan cheese for serving (optional)

Instructions

  1. Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside, reserving a little pasta water.
  2. Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the sliced bell pepper and zucchini, and sauté for about 3-4 minutes until slightly softened.
  3. Add Garlic and Tomatoes: Stir in the minced garlic and cherry tomatoes. Cook for another 2-3 minutes until the tomatoes are soft and juicy.
  4. Combine: Add the cooked pasta to the skillet. Toss everything together, adding a splash of reserved pasta water if needed to moisten.
  5. Season: Season with salt and pepper to taste. Remove from heat.
  6. Serve: Garnish with fresh basil and serve hot, topped with grated Parmesan cheese if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 10g
  • Protein: 12g
  • Carbohydrates: 45g