Picture this: a delightful dish that brings together succulent chicken and crisp asparagus, all infused with a zesty lemon garlic flavor. That’s exactly what you’ll find in this One-Pan Lemon Garlic Chicken and Asparagus recipe. Perfect for busy evenings, it combines taste and convenience in a single pan, making cleanup a breeze.
This recipe is not just about ease; it’s about incredible flavor. The chicken is juicy and tender, while the asparagus adds a fresh crunch, making every bite a burst of deliciousness. Whether you’re cooking for yourself or hosting friends, this dish will impress everyone at the table.
Easy One-Pan Lemon Garlic Chicken and Asparagus
This One-Pan Lemon Garlic Chicken and Asparagus recipe features tender chicken breasts seasoned with aromatic garlic and bright lemon, paired with vibrant asparagus for a quick, healthy meal. The flavors meld beautifully, resulting in a dish that’s both savory and refreshing.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 bunch of asparagus, trimmed
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix together olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, and pepper.
- Add the chicken breasts to the bowl and toss to coat them evenly with the marinade.
- Transfer the chicken to a large baking sheet and arrange the asparagus around the chicken.
- Drizzle any remaining marinade over the asparagus.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley if desired before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 16g
- Protein: 35g
- Carbohydrates: 6g