If you’re looking for a delicious and satisfying dinner that fits your low-carb lifestyle, look no further than this Keto Jalapeño Popper Chicken. This dish combines the creamy, spicy flavors of jalapeño poppers with tender chicken for a perfect weeknight meal.
Imagine biting into juicy chicken breasts smothered in a rich cream cheese mixture, topped with crispy bacon and zesty jalapeños. This Keto Jalapeño Popper Chicken is not just flavorful, but it’s also quick to prepare, making it an ideal recipe for busy evenings.
The Ultimate Flavor Combination
Keto Jalapeño Popper Chicken brings together a delightful mix of textures and flavors.
Tender chicken breasts are filled with a creamy, cheesy jalapeño mixture, offering a satisfying bite in every piece.
The addition of crispy bacon elevates the dish, adding a savory crunch that complements the creaminess perfectly.
Preparation Insights
Before starting, ensure that your oven is preheated to the right temperature for optimal cooking.
The process begins with creating a flavorful filling that combines cream cheese, sharp cheddar, and diced jalapeños.
This mixture is the heart of the dish, providing the famous popper flavor in a succulent chicken breast.
Cooking Technique
Creating pockets in the chicken breasts is a key step.
By slicing them carefully, you can stuff them generously and allow the flavors to meld during cooking.
Covering the baking dish initially helps to keep the chicken moist, while the final uncovered bake gives a lovely golden finish.
Presentation Matters
Nutrition Breakdown
Serving Suggestions
The Ultimate Keto Jalapeño Popper Chicken
This recipe is a mouthwatering blend of tender chicken baked to perfection, loaded with a creamy jalapeño and cheese filling. It’s rich, savory, and delivers a delightful kick of heat, making it a crowd-pleaser at any dinner table.
Ingredients
- 4 boneless, skinless chicken breasts
- 8 ounces cream cheese, softened
- 1 cup shredded cheddar cheese
- 1-2 jalapeños, diced (adjust to taste)
- 4 slices cooked bacon, crumbled
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Prepare the Oven: Preheat your oven to 375°F (190°C).
- Make the Filling: In a mixing bowl, combine the softened cream cheese, shredded cheddar cheese, diced jalapeños, crumbled bacon, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Prepare the Chicken: Place the chicken breasts in a baking dish and make a pocket in each breast by slicing them horizontally, but not all the way through.
- Stuff the Chicken: Generously fill each chicken breast pocket with the jalapeño cheese mixture.
- Bake: Cover the baking dish with foil and bake for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C). Remove the foil and bake for an additional 5-10 minutes to brown the top.
- Serve: Garnish with chopped green onions if desired and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 450kcal
- Fat: 30g
- Protein: 40g
- Carbohydrates: 4g