Are you ready to elevate your dinner game with some mouthwatering Vegan Stuffed Pasta Shells? This recipe brings together the perfect combination of flavors and textures that will leave everyone asking for seconds. It’s not just a dish; it’s a delightful experience that caters to both vegans and non-vegans alike.
Imagine sinking your teeth into tender pasta shells filled with a creamy, savory filling that’s bursting with flavor. Whether you’re preparing a cozy family dinner or hosting friends, these Vegan Stuffed Pasta Shells are sure to impress. The best part? You can whip them up with simple ingredients that you probably already have in your pantry.
Flavorful Filling for Stuffed Shells
The heart of Vegan Stuffed Pasta Shells lies in their creamy filling.
Using soaked cashews, blended with fresh spinach and nutritional yeast, creates a rich, cheesy flavor without dairy.
Garlic and oregano round out the mixture, adding depth and aroma that enhances every bite.
The Perfect Marinara Sauce
No stuffed pasta dish is complete without a hearty sauce.
The tangy marinara complements the creamy filling beautifully, providing a perfect balance of taste.
Pouring the sauce over the shells before baking ensures that every piece is drenched in flavor.
Assembling the Dish
After cooking the jumbo pasta shells, it’s time to fill them with the cashew mixture.
Carefully stuffing each shell ensures that every bite is packed with goodness.
Arranging them in a baking dish and topping with marinara sets the stage for a delightful meal.
Cooking to Perfection
Baking the assembled shells allows the flavors to meld together beautifully.
Covering the dish with foil initially traps steam, keeping the pasta tender.
A final uncovered bake allows the top to slightly brown, creating an appealing texture.
Garnishing for Presentation
Presentation elevates any meal, and Vegan Stuffed Pasta Shells are no exception.
A sprinkle of fresh basil on top adds a pop of color and freshness.
Serving this dish on a rustic wooden table enhances its vibrant, homemade appeal.
Nutritional Benefits
This healthy meal not only satisfies the taste buds but also nourishes the body.
Packed with protein from the cashews and vitamins from the spinach, it’s a balanced option.
With relatively low calories, it’s an excellent choice for anyone looking to enjoy a nutritious yet hearty dish.
Irresistible Vegan Stuffed Pasta Shells Recipe
These Vegan Stuffed Pasta Shells are filled with a rich blend of cashew cheese, spinach, and herbs, topped with a tangy marinara sauce. The dish is not only satisfying but also offers a delightful taste profile that balances creaminess with a touch of acidity from the sauce. Perfect for anyone looking to enjoy a hearty yet healthy meal!
Ingredients
- 12 jumbo pasta shells
- 1 cup raw cashews soaked for 4 hours
- 2 cups fresh spinach, chopped
- 1/4 cup nutritional yeast
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups marinara sauce
- Fresh basil for garnish
Instructions
- Prepare the Pasta: Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside.
- Make the Filling: In a food processor, combine soaked cashews, spinach, nutritional yeast, garlic, oregano, salt, and pepper. Blend until smooth and creamy.
- Stuff the Shells: Preheat the oven to 350°F (175°C). Fill each pasta shell with the cashew filling and place them in a baking dish.
- Add Sauce: Pour marinara sauce over the stuffed shells, ensuring they are well covered.
- Bake: Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes to slightly brown the top.
- Serve: Garnish with fresh basil before serving hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 42g