If you’re on a low-carb diet and missing comforting meals, this Keto Shepherd’s Pie is a perfect choice. Rich and hearty, it’s packed with flavor while being kind to your macros. This dish transforms traditional ingredients into a keto-friendly delight, ensuring you enjoy every bite without the guilt.
Imagine digging into a warm, savory pie topped with creamy mashed cauliflower instead of potatoes. This Keto Shepherd’s Pie is not just a meal; it’s an experience that brings satisfaction and warmth to your dinner table.
Keto Shepherd’s Pie That Tastes Amazing
This Keto Shepherd’s Pie features a delightful ground meat filling, infused with fresh veggies, and topped with a smooth, creamy cauliflower mash.
It’s a heartwarming dish that satisfies both cravings and dietary needs by remaining low in carbohydrates.
Perfect for those adhering to a keto lifestyle, this meal delivers on taste while keeping your macros in check.
The Comforting Layers
At the heart of this dish lies its comforting layers.
The savory meat mixture, combined with tender vegetables, creates a filling foundation that is both hearty and nourishing.
Topped with a rich, creamy cauliflower mash that offers a satisfying texture, every bite promises a delightful experience.
Simple Yet Flavorful Ingredients
Crafting your own Keto Shepherd’s Pie is straightforward with just a handful of quality ingredients.
Ground beef or lamb serves as the protein base, while aromatic vegetables like onions, carrots, and celery elevate the flavor profile.
The addition of herbs such as thyme and rosemary brings warmth and depth, transforming this dish into a comforting meal.
A Rustic Presentation
Preparation Made Easy
A Meal for All Occasions
Keto Shepherd’s Pie That Tastes Amazing
This Keto Shepherd’s Pie features a flavorful ground meat filling mixed with veggies and topped with a smooth cauliflower mash. It’s a hearty dish that’s filling and low in carbohydrates, making it ideal for keto enthusiasts.
Ingredients
- 1 lb ground beef or lamb
- 1 cup diced onion
- 1 cup diced carrots
- 1 cup diced celery
- 2 cloves garlic, minced
- 1 cup beef broth
- 1 tablespoon tomato paste
- 1 teaspoon Worcestershire sauce
- Salt and pepper to taste
- 1 head of cauliflower, cut into florets
- 1/2 cup cream cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons butter
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
Instructions
- Preheat the oven to 400°F (200°C).
- In a large skillet, cook the ground meat over medium heat until browned. Drain excess fat.
- Add the diced onion, carrots, celery, and garlic to the skillet. Cook until the vegetables are softened, about 5 minutes.
- Stir in the beef broth, tomato paste, Worcestershire sauce, thyme, and rosemary. Season with salt and pepper. Simmer for 10 minutes.
- Meanwhile, steam the cauliflower florets until tender, about 10 minutes. Drain and add to a mixing bowl.
- Add cream cheese, butter, and Parmesan cheese to the cauliflower. Mash until smooth and creamy.
- Spread the meat mixture evenly in a baking dish. Top with the cauliflower mash.
- Bake in the preheated oven for 25-30 minutes or until golden brown on top.
- Let it cool for a few minutes before serving and enjoy your Keto Shepherd’s Pie!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 8g