If you’re on a low-carb diet and craving comfort food, this Keto Chicken Parmesan Casserole is the perfect solution. This dish combines tender chicken, rich marinara sauce, and gooey cheese, all while keeping those carbs in check. It’s a satisfying meal that doesn’t compromise on flavor.
Imagine a bubbling casserole fresh out of the oven, ready to be served. This Keto Chicken Parmesan Casserole is not only easy to prepare but also a crowd-pleaser. It’s a great way to enjoy a classic Italian favorite while sticking to your keto lifestyle.
This recipe is all about convenience and taste. With just a few simple steps, you can create a wholesome dish that feels indulgent without the guilt. Whether it’s for a family dinner or a meal prep option for the week, this casserole checks all the boxes.
Delicious Keto Chicken Parmesan Casserole Recipe
Craving a comforting yet healthy dish? This Keto Chicken Parmesan Casserole is the perfect solution! It’s packed with flavors that will satisfy your taste buds while keeping you on track with your keto lifestyle. Utilizing ingredients that blend beautifully together, this casserole promises a delicious meal the whole family will enjoy.
This recipe takes the classic Chicken Parmesan and transforms it into a keto-friendly version without sacrificing taste. You’ll love the rich and savory flavors that come from the combination of tender chicken, tangy marinara sauce, and melted cheese. Who knew staying healthy could be this delicious?
In less than an hour, you can whip up this Keto Chicken Parmesan Casserole, making it a fantastic option for busy weeknights or meal prepping for the week ahead. It’s a hearty dish that will fill you up while keeping your carb count low.
The Essence of Keto Chicken Parmesan Casserole
This dish brings together the comforting flavors of traditional Chicken Parmesan in a keto-friendly format.
The Keto Chicken Parmesan Casserole showcases succulent chicken breasts enveloped in a rich marinara sauce.
Topped with a generous layer of melted cheese, it delivers a satisfying experience with every bite.
Ingredients That Shine
Key components such as boneless, skinless chicken breasts and sugar-free marinara sauce work harmoniously.
Topped with both mozzarella and Parmesan cheeses, this casserole promises a creamy texture that enhances the overall flavor.
Including Italian seasoning and garlic powder elevates the taste profile, making it a dish to remember.
Effortless Preparation
Preparing this casserole is a breeze, requiring only 10 minutes of prep time.
Simply season the chicken and layer the ingredients, and you’ll be on your way to a delightful meal.
With a total cooking time of around 40 minutes, it’s a perfect choice for a bustling weeknight.
Aromatic Baking
As the casserole bakes, the kitchen fills with the delightful aroma of melting cheese and seasoned chicken.
After covering it to retain moisture, revealing the golden layer of cheese creates anticipation for the first bite.
The final touch of fresh basil adds a pop of color and freshness.
Serving Suggestions
Once out of the oven, allow the casserole to cool slightly before serving.
Pair it with a simple side salad or steamed vegetables for a complete meal that aligns with your dietary goals.
This dish is not only appetizing but also a feast for the eyes, perfect for family gatherings or casual dinners.
Nutrition and Benefits
With 350 calories per serving, this Keto Chicken Parmesan Casserole is a nutritious choice.
Packed with 40 grams of protein and only 6 grams of carbohydrates, it supports a low-carb lifestyle effectively.
Enjoying this dish satisfies cravings without compromising health goals.
The Ultimate Keto Chicken Parmesan Casserole
This Keto Chicken Parmesan Casserole features juicy chicken breasts layered with marinara sauce and topped with a generous amount of gooey cheese. It’s a satisfying and flavorful dish that’s perfect for anyone following a low-carb lifestyle. Each bite is a delightful mix of textures and tastes, from the tender chicken to the bubbling cheese.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup marinara sauce (sugar-free)
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Chicken: Season the chicken breasts with Italian seasoning, garlic powder, salt, and pepper. Place them in a greased baking dish.
- Add Marinara Sauce: Pour the marinara sauce evenly over the chicken breasts, ensuring they are well-coated.
- Layer the Cheese: Sprinkle the shredded mozzarella and grated Parmesan cheese on top of the marinara sauce.
- Bake the Casserole: Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
- Serve: Remove from the oven and let it cool slightly. Garnish with fresh basil if desired and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 40g
- Carbohydrates: 6g