Looking for a satisfying, low-carb meal that doesn’t skimp on flavor? This Keto Tuna Casserole is the answer! It’s packed with protein, creamy goodness, and a delightful mix of textures that’ll keep you coming back for more. Made with simple ingredients that you likely have on hand, this recipe is perfect for busy weeknights or meal prep.
Imagine a comforting dish that combines tender tuna with a rich, cheesy sauce and a crunchy topping. This Keto Tuna Casserole delivers all that and more, ensuring that you’ll stay on track with your keto lifestyle while indulging in a delicious meal.
The Ultimate Comfort Food
Creamy Keto Tuna Casserole is a delightful dish that brings comfort and satisfaction to the table.
With its rich, cheesy sauce and an appealing golden topping, this casserole offers a combination of flavors and textures that is hard to resist.
The flaky tuna and colorful blend of celery and onions make each bite a burst of flavor.
It’s the perfect meal for those following a low-carb lifestyle without compromising on taste.
Ingredients that Shine
This casserole is crafted from simple yet impactful ingredients, including canned tuna, heavy cream, and shredded cheddar cheese.
These elements come together to create a creamy base that is both hearty and indulgent.
The addition of crushed pork rinds as a topping not only adds a satisfying crunch but also contributes to the overall savory experience.
Each bite of this dish is a harmonious blend of creaminess and crispness that keeps you coming back for more.
Easy Preparation Steps
Preparing this Keto Tuna Casserole is a breeze, making it a great choice for busy weeknights.
With just a few simple steps, you can whip up a delicious meal that the whole family will enjoy.
From mixing your ingredients to baking, the entire process takes around 40 minutes.
You can have a warm, comforting dish ready without spending hours in the kitchen.
Perfect for Meal Prep
This casserole is not only satisfying but also a fantastic option for meal prepping.
It stores well, allowing you to prepare it in advance and enjoy it throughout the week.
You can easily reheat individual portions, making it a convenient choice for lunch or dinner.
With its enticing flavors, it’s sure to elevate your meal prep game.
A Nutritional Boost
Packed with protein and healthy fats, this Keto Tuna Casserole aligns perfectly with nutritional goals for a balanced diet.
Each serving contains approximately 30g of protein and only 4g of carbohydrates, making it a smart choice for those seeking to maintain their keto lifestyle.
With just 400 calories per serving, it provides satisfaction without excessive calories.
Enjoying this casserole means treating yourself to a meal that supports both taste and health.
Serving Suggestions
For a complete meal experience, consider pairing the casserole with a fresh salad or steamed vegetables.
The bright flavors of a simple side can complement the rich, creamy casserole beautifully.
Don’t forget to garnish with fresh herbs for that extra pop of color and flavor.
A little finishing touch can elevate this comforting dish to something truly special.
The Ultimate Keto Tuna Casserole
This Keto Tuna Casserole features flaky tuna, creamy sauce, and a crispy topping, making it a filling and flavorful dish. It’s low in carbs and high in flavor, making it suitable for those following a keto diet.
Ingredients
- 2 cans (5 oz each) of tuna, drained
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 cup diced celery
- 1/2 cup diced onion
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup crushed pork rinds (for topping)
- 2 tablespoons olive oil or butter
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Mixture: In a large bowl, combine drained tuna, heavy cream, shredded cheese, diced celery, diced onion, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are thoroughly combined.
- Transfer to Baking Dish: Pour the mixture into a greased 9×9 inch baking dish and spread it out evenly.
- Add Topping: In a separate bowl, mix crushed pork rinds with olive oil or melted butter. Sprinkle this mixture evenly over the casserole.
- Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the casserole is bubbly.
- Serve: Allow to cool for a few minutes before serving. Enjoy your creamy and delicious Keto Tuna Casserole!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 400kcal
- Fat: 32g
- Protein: 30g
- Carbohydrates: 4g