If you’re on a low-carb journey, this Keto Chicken Alfredo is your new best friend. It’s a rich, creamy dish that satisfies your cravings without the carbs. Perfect for those nights when you want something indulgent but still healthy!
Imagine tender chicken breast smothered in a luscious homemade Alfredo sauce, all while keeping it keto-friendly. This recipe not only brings comfort to your dinner table but also keeps your macros in check. Plus, it’s quick enough for a weeknight meal!
Deliciously Low-Carb Chicken Alfredo
Keto Chicken Alfredo is a fantastic option for anyone pursuing a low-carb lifestyle.
The dish combines tender chicken breast with a rich and velvety Alfredo sauce, creating an indulgent experience that satisfies cravings without the extra carbs.
It’s perfect for those nights when you want a comforting meal that doesn’t compromise your dietary goals.
This recipe highlights the versatility of keto cooking, allowing you to enjoy a beloved Italian classic while keeping your macros in check.
The creamy texture of the sauce, paired with succulent chicken, makes each bite a delightful indulgence.
Ingredients That Shine
This dish relies on simple yet high-quality ingredients to create its rich flavor profile.
The heavy cream, butter, and parmesan cheese blend together to form a luxurious sauce that clings to each piece of chicken.
A touch of garlic and Italian seasoning adds depth, while fresh parsley provides a pop of color and freshness.
Cooking the Chicken to Perfection
Start by seasoning the chicken breasts with salt and pepper, ensuring every bite is flavorful.
Cooking them in olive oil over medium-high heat locks in moisture and enhances the overall taste.
Properly cooked, the chicken should be tender and juicy, serving as the perfect canvas for the creamy sauce.
Creating the Alfredo Sauce
The Alfredo sauce is where the magic truly happens.
Melt butter in the skillet, then sauté minced garlic until fragrant, allowing the flavors to bloom.
Once the heavy cream is added, bringing it to a simmer thickens the sauce, making it an irresistible addition to the chicken.
Stirring in grated parmesan cheese and Italian seasoning transforms simple ingredients into a restaurant-quality sauce.
This rich concoction not only coats the chicken but also elevates the entire dish.
Serving Suggestions
Presentation is key in making your Keto Chicken Alfredo even more enticing.
Garnish with chopped parsley for a splash of color and serve it hot, allowing the creamy sauce to shine.
Pair it with a fresh salad or some roasted vegetables to complete the meal while remaining low-carb.
Nutrition and Benefits
Each serving of this delightful dish packs a punch with 600 calories, primarily from healthy fats and protein.
With only 5 grams of carbohydrates, it’s a satisfying choice for those on a keto diet.
Enjoying this Keto Chicken Alfredo not only supports your dietary preferences but also brings comfort to your dinner table.
Deliciously Low-Carb Chicken Alfredo
This Keto Chicken Alfredo features succulent chicken cooked in a velvety sauce made from heavy cream, butter, and parmesan cheese. The combination creates a luxurious texture that is both satisfying and flavorful, showcasing the best of keto cooking.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1/2 teaspoon Italian seasoning
- Chopped parsley for garnish
Instructions
- Cook the Chicken: Season the chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Add the chicken and cook for about 6-7 minutes on each side or until fully cooked. Remove the chicken from the skillet and set aside.
- Prepare the Alfredo Sauce: In the same skillet, melt the butter over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Pour in the heavy cream and bring to a simmer. Stir in the parmesan cheese and Italian seasoning, cooking until the sauce thickens slightly.
- Combine: Slice the cooked chicken and add it back to the skillet, coating it in the Alfredo sauce. Simmer for a few more minutes until heated through.
- Serve: Garnish with chopped parsley and enjoy your creamy Keto Chicken Alfredo!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 600kcal
- Fat: 45g
- Protein: 40g
- Carbohydrates: 5g